TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Quest: Saturday Adventure Circuit
Sat, 5 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Launch Activation Warm-Up
1
1. Arm circles (1 minute, light)
Video2
2. High knees (1 minute, moderate)
Video3
3. Leg Swings (1 minute, dynamic)
Video4
4. Walkouts (1 minute, full-body warm-up)
Video5
5. Lateral lunges (1 minute, mobility)
Video💥
Quest Circuit Main Event
Format: 3 rounds
Instructions: Move through all exercises in order. Go for maximum quality reps.
1
• Dumbbell thrusters (45 sec)
Video2
• Kettlebell swings (or bodyweight jump squats) (45 sec)
Video / Bodyweight Alt3
• Push-up to side plank (45 sec)
Video4
• Bodyweight skater hops (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
Heroic Challenge Tier
Optional
This section is optional. For advanced questers only.
Instructions: Complete 2 rounds, minimal rest
1
• Burpee to push-up (10 reps)
Video2
• Kettlebell single-arm rows (12/arm)
Video3
• Hollow body hold (30 sec)
Video🚀
Pulse Power Finisher
Format: AMRAP (as many rounds as possible in 5 minutes)
1
• Plank jacks (20 reps)
Video2
• Jumping jacks (30 reps)
VideoRepeat as many rounds as possible in 5 minutes
🧘
Recovery Reset Cool-Down
1
1. Standing quad stretch (1 minute)
Video2
2. Hamstring stretch (1 minute)
Video3
3. Child's pose (1 minute)
Video4
4. Chest opener stretch (1 minute)
Video🎯
Focus & Benefits
This circuit pushes full-body stamina, core control, and cardiovascular fitness. You’ll build coordination, resilience, and all-around athletic power while staying energized and motivated.
Pro Tip: Big progress is built on consistency. Show up, give your best, and turn today’s sweat into tomorrow’s strength. Every adventure starts with a single rep—make it count!
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.