TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Quest: Saturday Power Circuit
Sat, 19 July 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Launch Sequence Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Lateral lunges (1 min, 30 sec/side)
Videoπ₯
Power Circuit Core
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
β’ Kettlebell swings (40 sec)
Video2
β’ Dumbbell thrusters (40 sec)
Video3
β’ Push-ups (40 sec)
Video4
β’ Bodyweight skater hops (40 sec)
Video5
β’ Mountain climbers (40 sec)
Videoπ
Titan Challenge Tier
This section is optional. Level up your Saturday with the advanced challenge.
Instructions: Perform 2 rounds. Move with control and power.
1
β’ Kettlebell clean + press (10 reps per side)
Video2
β’ Renegade rows to push-up (10 reps)
Video3
β’ Jump squats (15 reps)
Videoπ
Final Surge Finisher
Format: AMRAP (As Many Rounds As Possible)
1
β’ Burpees (10 reps)
Video2
β’ Plank jacks (15 reps)
VideoRepeat sequence until time is up
π§
Recovery Pulse Cool-Down
1
1. Standing quad stretch (1 min, 30 sec/side)
Video2
2. Downward dog (30 sec)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Videoπ―
Focus & Benefits
This session forges full-body strength, trains explosive power, and drives cardio endurance. Consistent effort here will leave you tougher, faster, and ready for anything Saturday throws at you.
Pro Tip: Attack each set like a champion. Focus your mind on every rep, and remember: showing up on weekends turns ambition into achievement. Let todayβs sweat power next weekβs progress.
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