TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Quest: Thursday Adventure Circuit
Thu, 17 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Adventure Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Walkouts (1 min)
Video4
4. Lateral lunge to reverse lunge flow (1 min)
Video5
5. Jumping jacks (1 min)
Video💥
Hero’s Main Circuit
Format: Circuit
1
• Kettlebell swings (40 sec)
Video2
• Dumbbell thrusters (40 sec)
Video3
• Push-Up to Side Plank (40 sec)
Video4
• BW reverse lunge (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Summit Tier Challenge
Optional
This section is optional. Label it clearly as advanced.
Instructions: Complete each move for max reps, 2 rounds, minimal rest.
1
• Burpees (1 min)
Video2
• KB renegade rows (1 min)
Video3
• V-Ups (1 min)
Video🚀
Explorer’s Finisher
Format: Core Circuit
1
• Russian twists (30 sec)
Video2
• Sliding ab tucks (30 sec)
VideoRepeat if needed
🧘
Flow Down Cool-Down
1
1. Standing quad stretch (1 min)
Video2
2. Chest opener stretch (1 min)
Video3
3. Seated forward fold (1 min)
Video4
4. Thread the needle (1 min)
Video🎯
Focus & Benefits
This circuit builds total-body strength, boosts cardio endurance, sharpens balance, and enhances mobility through a creative combination of functional movements.
Pro Tip: Embrace the adventure mindset: treat every rep and set as a new challenge. Consistency is the real win—show up for yourself, even on unpredictable days.
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