TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Quest: Total Body Adventure
Tue, 15 July 2025
Duration
46 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Adventure Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Leg swings (1 minute)
Video4
4. Walkouts (1 minute)
Video5
5. Dynamic hip circles (30 sec/side)
Video💥
Quest Circuit
Format: Circuit | 3 rounds | 40 seconds work, 20 seconds rest | 1 minute rest between rounds
1
• Kettlebell swings (or bodyweight jump squats)
Video2
• Push-ups
Video3
• Dumbbell alternating lunges (or bodyweight reverse lunge)
Video4
• Renegade rows to push-up (or plank shoulder taps)
Video5
• Russian twists (with dumbbell or bodyweight)
Video🔓
Summit Tier Challenge
Advanced Optional
This section is optional. For those ready to level up the adventure.
Instructions: Complete as many rounds as possible in 7 minutes
1
• Burpees (10 reps)
Video2
• Kettlebell clean + press (8/side)
Video3
• Hollow body hold (30 seconds)
Video🚀
Final Push Finisher
Format: Core Circuit | 2 rounds | 30 seconds each move
1
• Plank jacks
Video2
• V-Ups
Video3
• Mountain climber twists
VideoRepeat if needed
🧘
Cool-Down Flow
1
1. Cat-cow stretch (30 seconds)
Video2
2. Standing quad stretch (30 seconds/leg)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Seated forward fold (1 minute)
Video🎯
Focus & Benefits
This session unlocks functional strength, full-body athleticism, and core-powered stability while boosting endurance and coordination—no boredom, just results.
Pro Tip: Embrace each rep as a chance to master your movement—energy and adventure begin with your mindset!
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.