TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
PULSE QUEST – Tuesday Energy Burst
Tue, 26 August 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Power-Up Flow
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Leg Swings (1 min)
Video4
4. Bodyweight squats (1 min)
Video5
5. Dynamic Inchworm to Spiderman Lunge (1 min)
Video💥
Circuit Quest
Format: Circuit
1
• Dumbbell thrusters (40 sec)
Video2
• Kettlebell single-arm rows (40 sec each side)
Video3
• Push-up to Side Plank (40 sec)
Video4
• Mountain Climber Twists (40 sec)
Video5
• Bodyweight Skater Hops (40 sec)
Video🔓
Heroic Challenge Tier
This section is optional. Advanced intensity.
Instructions: EMOM 8 minutes
1
• Burpee to Push-Up (8 reps)
Video2
• Kettlebell Swing + Thruster (10 reps)
Video3
• Hollow Body Hold (30 sec)
Video🚀
Turbo Core Finisher
Format: Tabata
1
• Bicycle crunches
Video2
• Plank Jacks
VideoRepeat if needed
🧘
Flow Down Reset
1
1. Child's pose (1 min)
Video2
2. Standing forward fold (1 min)
Video3
3. Cat-cow stretch (1 min)
Video4
4. Figure-4 Stretch (1 min, 30 sec per side)
Video🎯
Focus & Benefits
This session builds balanced strength, boosts cardio capacity, and fires up your core stability. Dynamic movement patterns improve agility, coordination, and total-body endurance.
Pro Tip: Use every rep to focus on your form, not just your speed. Quality movement leads to faster progress and fewer setbacks.
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