TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Trek: Adventure Burn Circuit
Sat, 23 August 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Wake-Up Quest Warm-Up
1
1. Arm circles (1 min)
Video2
2. Dynamic Hip Circles (30 sec/side)
Video3
3. High knees (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Lateral Lunge to Reverse Lunge Flow (30 sec/side)
Videoπ₯
Circuit Blaze Main Workout
Format: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
β’ Kettlebell goblet squats (or bodyweight squats) (40 sec)
Video | Bodyweight alternative2
β’ Push-ups (40 sec)
Video3
β’ Dumbbell rows (40 sec)
Video | Kettlebell option4
β’ Bodyweight Skater Hops (40 sec)
Video5
β’ Plank to downward dog (40 sec)
Videoπ
Peak Adventure Challenge Tier
Optional
This section is optional. For advanced users seeking more intensity.
Instructions: Complete 2 rounds, minimal rest
1
β’ Kettlebell swings (45 sec)
Video | Jump squat alternative2
β’ Renegade Rows to Push-Up (45 sec)
Video3
β’ V-Ups (45 sec)
Videoπ
Thunder Run Finisher
Format: Tabata
1
β’ Burpees
Video2
β’ Mountain climbers
VideoRepeat if needed
π§
Explorerβs Flow Cool-Down
1
1. Hamstring stretch (1 min)
Video2
2. Child's pose (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Figure-4 Stretch (30 sec/side)
Videoπ―
Focus & Benefits
This circuit hits all major muscle groups, improves cardio capacity, elevates strength, and boosts balance and core stability β all while keeping you moving with adventurous energy.
Pro Tip: Embrace the journey β donβt chase perfection, chase progress. Consistency will fuel your strength and spark the next adventure.
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