TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Trek – Saturday Adventure Circuit
Sat, 9 August 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Adventure Engine Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Dynamic Inchworm to Spiderman Lunge (1 min)
Video5
5. Bear crawl (1 min)
Video💥
The Expedition Main Circuit
Format: Circuit
1
• Kettlebell goblet squats (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell alternating lunges (45 sec)
Video4
• Renegade Rows to Push-Up (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
Explorer’s Edge Challenge
Optional – Advanced
This section is optional. For advanced adventurers craving extra intensity.
Instructions: Perform 2 rounds, 40 sec on, 20 sec off.
1
• Kettlebell clean + press (each side)
Video2
• Jump squats
Video3
• Hollow Body Hold
Video🚀
Trekker’s Turbo Finisher
Format: Tabata
1
• Burpees
Video2
• Plank Jacks
VideoAlternate each exercise for 4 minutes
🧘
Recovery Trail Cool-Down
1
1. Standing quad stretch
Video2
2. Hamstring stretch
Video3
3. Chest opener stretch
Video4
4. Child's pose
Video🎯
Focus & Benefits
This circuit delivers total-body strength, powerful conditioning, and improved balance with every rep. Expect to build muscle, boost cardio, and develop functional movement patterns for any adventure.
Pro Tip: Your mind is the compass—where focus goes, energy flows. Commit to quality reps and embrace the challenge. Every round is progress.
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