TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Trek – Saturday Circuit Quest
Sat, 6 September 2025
Duration
46 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Turbo Warm-Up
1
1. Jumping jacks (1 minute)
Video2
2. Arm circles (1 minute)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Walkouts (1 minute)
Video💥
Circuit Surge Main Quest
Format: Circuit | 3 rounds | 45 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (45 sec)
Video2
• Dumbbell rows (45 sec)
Video3
• Push-ups (45 sec)
Video4
• Mountain climbers (45 sec)
Video5
• Kettlebell deadlifts (45 sec)
Video6
Bodyweight alternative for KB moves: Bodyweight good mornings
Video🔓
Quest Master Challenge
Advanced – Optional
This section is optional. Take it on if you want a higher challenge.
Instructions: Complete 2 rounds, 40 sec each move, minimal rest
1
• Burpees (40 sec)
Video2
• KB Renegade Rows (40 sec)
Video3
• Single-leg Romanian deadlift (40 sec/side)
Video🚀
Lightning Finisher
Format: Core Circuit | 2 rounds | 30 sec each move
1
• Hollow Body Hold
Video2
• Russian twists (with dumbbell)
Video3
• Plank Shoulder Taps
VideoRepeat if needed
🧘
FlowDown Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Cat-cow stretch (30 sec)
Video4
4. Chest opener stretch (1 min)
Video🎯
Focus & Benefits
This workout powers up your entire body, boosting cardiovascular endurance, core strength, and functional muscle – with fun, high-energy flow to keep you moving and motivated.
Pro Tip: Consistency conquers all: Commit to showing up, even when motivation wavers. Your energy and results will keep stacking up, quest after quest.
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