TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Trek – Thursday Circuit Quest
Thu, 28 August 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Trek Launch Warm-Up
1
1. Arm circles (1 minute, mobility activation)
Video2
2. High knees (1 minute, cardio/hips)
Video3
3. Bodyweight squats (1 minute, full lower body)
Video4
4. Dynamic hip circles (30 sec/side, hip opening)
Video5
5. Walkouts (1 minute, total body warm-up)
Video💥
Power Traverse Circuit
Format: Circuit
1
• Dumbbell thrusters (full body strength, 10-12 reps)
Video2
• Kettlebell swings (or jump squats if no KB, explosive power, 15-20 reps)
Video / Bodyweight Alternative3
• Push-ups (upper body, 12-15 reps)
Video4
• Mountain climbers (core/cardio, 40 seconds)
Video5
• Kettlebell single-arm row (8 reps/side, or DB row)
Video / Dumbbell Alternative🔓
Bonus Summit Challenge
Optional Advanced Tier
This section is optional. Advanced challenge for extra firepower
Instructions: 2 rounds, minimal rest, go for max effort
1
• Burpee to push-up (10 reps, full body)
Video2
• Single-leg Romanian deadlift (8/side, balance/hamstrings)
Video3
• Hollow body hold (30 seconds, core)
Video🚀
Turbo Pulse Finisher
Format: Core & conditioning blast
1
• Plank jacks (core/cardio)
Video2
• Russian twists (core/obliques, with DB or BW)
VideoRepeat if needed
🧘
Trek Calm Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Child's pose (1 minute, back/shoulders)
Video3
3. Thread the needle (30 sec/side)
Video4
4. Seated forward fold (1 minute, hamstrings/spine)
Video🎯
Focus & Benefits
This circuit delivers an energizing blend of strength, cardio, and core stability. Expect improved total-body power, metabolic boost, and enhanced mobility for all levels.
Pro Tip: Stay present and intentional with every rep—tuning into your breath and form transforms effort into adventure. Progress is a journey—own your pulse!
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