TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Pulse Trek – Thursday Energy Circuit
Thu, 31 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Trailblazer Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Leg Swings (1 minute)
Video4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video5
5. Jumping jacks (1 minute)
Video💥
Main Circuit Quest
Format: Circuit
1
• Kettlebell goblet squats (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell renegade rows (40 sec)
Video4
• Bodyweight Skater Hops (40 sec)
Video5
• Mountain climbers (40 sec)
Video6
• Alternative for kettlebell squat: Bodyweight squats
Video🔓
Summit Challenge Tier
This section is optional. For advanced trekkers only!
Instructions: Complete 2 rounds as fast as possible with perfect form
1
• Burpee to Push-Up (10 reps)
Video2
• Kettlebell Swing + Thruster (10 reps)
Video3
• V-Ups (15 reps)
Video🚀
Expedition Finisher
Format: Tabata
1
• Plank Jacks
Video2
• Jump squats
VideoRepeat sequence for 4 total minutes
🧘
Restore & Recover Flow
1
1. Cat-cow stretch (30 seconds)
Video2
2. Standing quad stretch (30 seconds per side)
Video3
3. Chest opener stretch (45 seconds)
Video4
4. Downward dog (30 seconds)
Video🎯
Focus & Benefits
This circuit delivers a full-body burn: powerful legs, strong upper body, athletic core, and high-energy cardio for stamina and agility. Build functional strength, coordination, and balance in every session.
Pro Tip: During every round, keep your breath smooth and steady—focus turns effort into progress. Remember: consistency beats intensity every time.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.