TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Quick Burn: Full Body Circuit

Sat, 31 May 2025

Duration

30-40 min

Equipment

Kettlebell, Dumbbell, Bodyweight

Equipment
🏋️

Warm-Up

5 Minutes, Moderate Intensity

1
Arm Circles (demo)
1 min
2
High Knees (demo)
1 min
3
Leg Swings (demo)
1 min
4
Walkouts (demo)
1 min
5
Jumping Jacks (demo)
1 min
🔥

Main Circuit

3 Rounds, 18 Minutes

1
Swings (demo)
40 sec
2
Jump Squats (demo)
30 sec
3
Single-Arm Kettlebell Row (demo)
30 sec/side
4
Mountain Climber Twists (demo)
40 sec
5
Alternating Reverse Lunge with Kettlebell (demo)
40 sec
🎯

Finisher

4 Minutes, High Intensity

1
Burpees (demo)
40 sec
2
Plank to Downward Dog (demo)
40 sec
🧘

Cooldown

5 Minutes, Low Intensity

1
Standing Quad Stretch (demo)
30 sec/side
2
Hamstring Stretch (demo)
1 min
3
Chest Opener Stretch (demo)
1 min
4
Child's Pose (demo)
1 min
5
Seated Neck Rolls (demo)
1 min
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