TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Radiant Circuit Sunday
Sun, 5 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Energize & Mobilize Warm-Up
1
1. Arm circles (1 min, easy)
Video2
2. High knees (1 min, moderate)
Video3
3. Leg Swings (1 min, moderate)
Video4
4. Walkouts (1 min, easy)
Video5
5. Lateral lunge to reverse lunge flow (1 min, moderate)
Video💥
Adventure Main Circuit
Format: Circuit
1
• Jump squats (explosive, 40 sec)
Video2
• Kettlebell goblet squats (or bodyweight squats, strength, 40 sec)
Video3
• Push-ups (upper body, 40 sec)
Video4
• Kettlebell single-arm rows (or dumbbell rows/bodyweight, back & core, 40 sec)
Video5
• Mountain climbers (core & cardio, 40 sec)
Video🔓
Spark Advanced Tier
This section is optional. Label it clearly as advanced.
Instructions: For those ready for more
1
• Plyo lunges (explosive legs)
Video2
• Hollow Body Hold (core)
Video3
• Push-Up to Side Plank (strength & stability)
Video🚀
Glow Finisher
Format: Tabata
1
• Plank jacks (core/cardio)
Video2
• Russian twists (dumbbell or bodyweight, core)
VideoRepeat if needed
🧘
Calm Down Cool-Down
1
1. Cat-cow stretch (1 min, gentle)
Video2
2. Standing quad stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min, restorative)
Video🎯
Focus & Benefits
This session builds total-body functional strength and stability, enhances cardiovascular fitness, and amps up your energy with playful, empowering movement. Expect to leave feeling strong, mobile, and refreshed.
Pro Tip: Smile through the challenge – joy in movement is what keeps you coming back! Use your breath to control intensity and shake out tension between exercises.
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