TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Radiant Flow Sunday Strength
Sun, 15 March 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🌅
Wake-Up Wave
1
1. Arm Circles
Video2
2. Dynamic Inchworm to Spiderman Lunge
Video3
3. Jumping Jacks
Video (1 minute)4
4. Walking Lunges
Video5
5. Wall Angels
Video (1 minute)💫
Strength & Cardio Fusion
Format: 4 rounds
Instructions: 45 seconds work, 15 seconds rest between exercises; 1 minute rest between rounds
1
• Kettlebell Goblet Squats
Video2
• Push-ups
Video3
• Dumbbell Rows
Video4
• Mountain Climbers
Video5
• Kettlebell Single-Arm Rows
Video✨
Optional Pulse Challenge
This section is optional. Advanced athletes only.
Instructions: 3 rounds, 30 seconds each with 30 seconds rest
1
• Burpees
Video2
• Jump Squats
Video3
• Plank Jacks
Video🎯
Core Ignition Finisher
Rest 30 seconds, repeat 2 times
Format: Timed circuit
1
• Bicycle Crunches
Video (45 seconds)2
• Hollow Body Hold
Video (30 seconds)3
• Plank Shoulder Taps
Video (45 seconds)🧘
Unwind & Restore
1
1. Child's Pose
Video2
2. Standing Forward Fold
Video3
3. Figure-4 Stretch
Video (30 seconds per side)4
4. Chest Opener Stretch
Video5
5. Cat-Cow Flow
Video🎯
Focus & Benefits
Builds functional strength, elevates heart rate, engages core stability, and balances power with recovery. Perfect for Sunday rejuvenation while maintaining fitness momentum.
Pro Tip: Sundays are your reset day – focus on movement quality over speed. Listen to your body and modify intensity based on how you feel. Rest days aren't weakness; they're when your body grows stronger.
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