TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Radiant Horizon Circuit
Thu, 19 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🌟
Sunrise Activation Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (45 seconds)
Video3
3. Walking lunges (30 sec/leg)
Video4
4. Bear crawl (45 seconds)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Radiant Flow Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Goblet squats (40 sec)
Video (Alt: Bodyweight squats – Video)2
Renegade rows (40 sec)
Video (Alt: Push-ups – Video)3
Swings (40 sec)
Video (Alt: Jump squats – Video)4
Mountain climbers (40 sec)
Video5
Plank shoulder taps (40 sec)
Video🔓
Horizon Peak Challenge
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | No rest between moves, 1 min between rounds
1
Burpees (30 sec)
Video2
Plyo lunges (30 sec/side)
Video3
Single-leg glute bridge (30 sec/side)
Video🚀
Glow Burst Finisher
Format: Tabata
1
Mountain climber twists (4 min)
Video2
Plank jacks (4 min)
Video🧘
Twilight Harmony Cool-Down
1
1. Child's pose (1 minute)
Video2
2. Kneeling hip flexor stretch (30 sec/side)
Video3
3. Thread the needle (30 sec/side)
Video4
4. Box breathing (1 minute)
Video🎯
Focus & Benefits
Enhances full-body endurance, boosts cardiovascular health, and improves joint mobility for balanced strength and agility.
Pro Tip: Sync your breath with movements to amplify energy flow and sustain focus throughout the session.
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