TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Rampage Power Grind
Wed, 28 January 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Prep Ignition
1
1. Arm circles (1 min)
Video2
2. Jumping jacks (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Rampage Power Assault
Format: EMOM (Every Minute On the Minute)
Instructions: 4 rounds | 6 exercises per round | 40 sec work, complete reps then rest | 90 sec rest between rounds
1
• Kettlebell swings (15-20 reps)
Video2
• Push-ups (10-15 reps)
Video3
• Kettlebell goblet squats (12-15 reps)
Video4
• Kettlebell single-arm rows (10/side)
Video5
• Burpees (8-12 reps)
Video6
• Mountain climbers (20/side)
Video🔓
Elite Annihilator Tier
This section is optional for advanced warriors only.
Instructions: 3 rounds | No rest between moves | 1 min rest between rounds
1
• Kettlebell clean + press (8/side)
Video2
• Plyo lunges (10/side)
Video3
• V-Ups (15 reps)
Video🚀
Destruction Finisher
Format: Tabata
1
• Jump squats (24 sec total per round)
Video2
• Plank shoulder taps (24 sec total per round)
Video🧘
Warrior Recovery Protocol
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Kneeling hip flexor stretch (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and combat-ready endurance while forging unbreakable core stability and full-body resilience.
Pro Tip: Visualize crushing every rep like dismantling an opponent – mindset turns grind into dominance.
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