TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Rampart Machine Grind
Mon, 9 February 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Forge Ignition Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Rampart Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Deadlifts (8-12 reps)
Video2
Push-ups (10-15 reps)
Video3
Swings (12-15 reps)
Video4
Mountain climbers (20 reps/side)
Video5
Goblet squats (10 reps)
Video🔓
Elite Annihilator Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each, minimal rest | For warriors only
1
Burpees (max reps)
Video2
Clean + press (5/side)
Video3
Jump squats (10 reps)
Video🚀
Annihilation Finisher
Format: Tabata
1
Plank jacks (40 sec total)
Video2
Single-arm rows (20 sec/side, alt)
VideoRepeat sequence once
🧘
Iron Recovery Cool-Down
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Kneeling hip flexor stretch (30 sec/side)
Video🎯
Focus & Benefits
Builds unbreakable power, explosive strength, and combat-ready endurance while forging mental toughness.
Pro Tip: Embrace the grind – every rep carves your unbreakable warrior physique.
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