TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Ravage Circuit – Friday Power
Fri, 7 November 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Power Surge Warm-Up
1
1. Arm circles (1 min
light) – Video2
2. Bodyweight squats (1 min
moderate) – Video3
3. High knees (1 min
fast) – Video4
4. Lateral lunges (30 sec/side
controlled) – Video5
5. Walkouts (1 min
steady) – Video💥
Titan Circuit Main Workout
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell swings (40 sec)
Video2
• Dumbbell thrusters (40 sec)
Video3
• Burpees (40 sec)
Video4
• Dumbbell alternating lunges (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Berserker Tier Challenge
This section is optional. Advanced intensity only.
Instructions: 2 rounds
1
• KB Renegade rows (30 sec)
Video2
• Jump squats (30 sec)
Video3
• Push-Up to Side Plank (30 sec)
Video🚀
Final Assault Finisher
Format: AMRAP
1
• Plank jacks (30 sec)
Video2
• Hollow body hold (30 sec)
VideoRepeat for duration
🧘
Tactical Recovery Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Child's pose (1 min)
Video4
4. Shoulder rolls (1 min)
Video🎯
Focus & Benefits
This routine forges whole-body power, endurance, and explosive conditioning. Every circuit demands strength, core control, and mental grit, building a physique ready for combat or daily battles.
Pro Tip: Between sets, visualize yourself conquering obstacles. Power is built not only in the body, but in the unwavering mind that refuses to back down.
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