TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Relentless Combat Machine Grind
Mon, 1 December 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ruthless Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. Leg swings (30 sec each leg)
Video4
4. High knees (1 min)
Video5
5. Walkouts (1 min)
Video💥
The Warrior’s Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell renegade rows (40 sec)
Video4
• Jump squats (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Optional Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: Complete 3 rounds for time
1
• Burpee to push-up (10 reps)
Video2
• Single-leg Romanian deadlift with kettlebell (8/side)
Video3
• Kettlebell clean + press (10/side)
Video🚀
Final Burnout
Format: Tabata
1
• Plank shoulder taps
Video2
• Bicycle crunches
VideoRepeat if needed
🧘
Ironclad Cool-Down
1
1. Standing quad stretch (1 min)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Builds explosive power, improves muscular endurance, and enhances full-body conditioning with an emphasis on functional combat readiness and grit.
Pro Tip: Push beyond your limits today—warriors forge their strength in the fire of discipline. Consistency builds the machine within.
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