TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Relentless Machine – Friday Assault
Fri, 3 October 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Warlord Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Walkouts (1 min)
Video4
4. Bodyweight squats (1 min)
Video5
5. Lateral lunges (1 min)
Video💥
Spartan Main Circuit
Format: Circuit
Instructions: 3 rounds | 45 sec work, 15 sec transition | 1 min rest between rounds
1
• Kettlebell deadlifts (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell alternating lunges (45 sec)
Video4
• Mountain climbers (45 sec)
Video5
• Kettlebell halos (45 sec)
Video🔓
Titan Challenge Tier – Optional Advanced
This section is optional. For advanced warriors only.
Instructions: 2 rounds | 40 sec per exercise | 20 sec rest
1
• Burpees (40 sec)
Video2
• KB Renegade Rows (40 sec)
Video3
• Jump squats (40 sec)
Video🚀
Final Stand Finisher
Repeat 2 times, take no more than 15 seconds between moves
Format: Core Circuit
1
• Hollow Body Hold (40 sec)
Video2
• Russian twists (40 sec)
Video🧘
Sentinel Cool-Down Flow
1
1. Standing quad stretch (45 sec per side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Downward dog (1 min)
Video🎯
Focus & Benefits
Develops uncompromising strength, endurance, and core stability. Designed to build resilience and full-body power for any battle ahead.
Pro Tip: When the last round feels impossible, remember: true growth happens outside your comfort zone. Attack every rep, reset your mind, and finish stronger than you started.
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