TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Ruthless Circuit – Titan Protocol
Wed, 19 November 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Titan Activation – Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Walkouts (1 minute)
Video5
5. Arm swing to squat (1 minute)
Video💥
Relentless Engine – Main Workout
Format: 4 Rounds Circuit
Instructions: 40 seconds work, 20 seconds rest per exercise, 1 minute rest between rounds
1
• Kettlebell swings (or jump squats for bodyweight) (40 sec)
Video | Video2
• Push-ups (40 sec)
Video3
• Mountain climbers (40 sec)
Video4
• Kettlebell goblet squats (or bodyweight squats) (40 sec)
Video | Video5
• Renegade rows (DB or KB; bodyweight alternative: plank shoulder taps) (40 sec)
Video | Video🔓
Titan Gauntlet – Optional Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: Complete 2 rounds, minimal rest. Go for max effort.
1
• Burpees (20 reps)
Video2
• Single-arm kettlebell clean + press (10 per side; or push-ups if no KB)
Video | Video3
• Hollow body hold (40 sec)
Video🚀
Final Stand – Finisher
Format: Core Circuit
1
• Bicycle crunches
Video2
• Plank jacks
VideoRepeat sequence twice
🧘
Iron Resolve – Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 minute)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Cat-cow stretch (1 minute)
Video🎯
Focus & Benefits
This hardcore circuit builds raw strength, explosive power, and mental toughness while sharpening conditioning and core resilience for any challenge.
Pro Tip: Embrace the discomfort – every rep in the trenches forges a mindset that’s unbreakable far beyond the gym.
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