TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Saturday Spark Circuit
Sat, 11 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Power Up Warm-Up
1
1. Arm circles (1 min
shoulder mobility) – Video2
2. High knees (1 min
cardio activation) – Video3
3. Walking lunges (1 min
lower body prep) – Video4
4. Dynamic Hip Circles (30 sec/side
hip mobility) – Video5
5. Wall angels (1 min
upper back activation) – Video💥
Main Circuit Blast
Format: Circuit
1
• Kettlebell goblet squats (40 sec
strength) – Video2
• Dumbbell renegade rows (40 sec
core & back) – Video3
• Jump squats (40 sec
explosive power) – Video4
• Mountain climber twists (40 sec
cardio/core) – Video5
• Standing Russian twist (40 sec
obliques) – Video🔓
Spark Advance Tier
This section is optional. Advanced challenge only!
Instructions: Complete 2 rounds with minimal rest
1
• Kettlebell clean + press (10 reps/side)
Video2
• Burpee to Push-Up (10 reps)
Video3
• V-Ups (20 reps)
Video🚀
Lightning Finisher
Format: Tabata
1
• Plank jacks
Video2
• Bodyweight skater hops
VideoRepeat for full 4 minutes
🧘
Recovery Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This workout builds whole-body power, boosts endurance, and improves functional movement. Expect solid calorie burn, core strength gains, and a real energy lift.
Pro Tip: Embrace each round with intentional effort. Visualize the energy you want to carry into your weekend and let your movement set the tone.
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