TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Sentinel Max – Endurance Strike
Mon, 10 November 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Combat Readiness Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. Dynamic Hip Circles (30 sec/side)
Video4
4. High knees (1 minute)
Video5
5. Walkouts (1 minute)
Video💥
Ironclash Main Assault
Format: Circuit
Instructions: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Kettlebell Swings (or Bodyweight Jump Squats) (45 sec)
Video | Video (Alt)2
• Push-ups (45 sec)
Video3
• Dumbbell alternating lunges (or BW reverse lunge) (45 sec)
Video | Video (Alt)4
• KB Renegade Rows (or Plank Shoulder Taps) (45 sec)
Video | Video (Alt)5
• Mountain climbers (45 sec)
Video🔓
Titan Tier Challenge
Advanced Optional
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, minimal rest. Move with control and grit.
1
• Kettlebell clean + press (10/side)
Video2
• Burpee to Push-Up (10 reps)
Video3
• Hollow Body Hold (30 sec)
Video🚀
Final Lockdown Finisher
Format: Tabata
1
• Plank Jacks
Video2
• Russian twists (bodyweight or dumbbell)
VideoRepeat for 4 Tabata rounds
🧘
Tactical Mobility Cool-Down
1
1. Cat-cow stretch (30 seconds)
Video2
2. Standing quad stretch (30 seconds per side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Downward dog (30 seconds)
Video🎯
Focus & Benefits
This session forges explosive power, full-body endurance, core stability, and mental toughness using combat-inspired, tactical movements. Perfect for breaking plateaus and building relentless strength.
Pro Tip: Relentless consistency beats raw intensity. Show up, even when motivation is low – discipline is the true engine of progress.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.