TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Skybound Circuit Challenge
Tue, 18 November 2025
Duration
48 min
Equipment
Dumbbell, Bodyweight
Equipment
⚡
Takeoff Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. Leg Swings (30 sec/side)
Video4
4. High knees (1 min)
Video5
5. Walkouts (1 min)
Video💥
Sky Circuit
Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
• Dumbbell thrusters (or bodyweight jump squats) (40 sec)
Video2
• Bear crawl (40 sec)
Video3
• Push-Up to Side Plank (40 sec)
Video4
• Bodyweight Skater Hops (40 sec)
Video5
• Mountain climbers (40 sec)
Video🔓
Altitude Sprint
Optional Advanced Tier
This section is optional. For advanced users craving a challenge.
Instructions: 2 rounds, minimal rest
1
• Burpee to Push-Up (12 reps)
Video2
• Single-leg Romanian deadlift (10/side or use dumbbells)
Video3
• Plank Jacks (40 sec)
Video🚀
Sky Sprint Finisher
Format: Tabata
1
• Jumping jacks
Video2
• Plank to downward dog
VideoAlternate each move for 4 minutes
🧘
Cloudline Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Child's pose (1 min)
Video4
4. Thread the needle (30 sec/side)
Video🎯
Focus & Benefits
This adventure-style circuit targets the whole body, boosting strength, cardio, coordination, and agility—leaving you energized and ready to take on anything.
Pro Tip: Visualize each round as a new altitude—focus on the movement, breathe deeply, and enjoy the journey upward. Consistency is your ticket to new heights!
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