TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Spark Circuit – Adventure Unleashed
Tue, 25 November 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Ready Set Groove Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Leg Swings (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Jumping jacks (1 min)
Video💥
Spark Circuit Main Event
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (40 sec each side)
Video6
• Bodyweight skater hops (40 sec)
Video🔓
Bonus Challenge Quest
Advanced
This section is optional. Advanced users only.
Instructions: 8 minutes AMRAP (as many rounds as possible)
1
• Kettlebell clean + press (10 per side)
Video2
• Jump squats (15 reps)
Video3
• Plank to downward dog (12 reps)
Video🚀
Lightning Round Finisher
Format: Tabata
1
• Plank jacks
Video2
• Russian twists (dumbbell or bodyweight)
VideoRepeat for 4 minutes
🧘
Easy Breezy Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Cat-cow stretch (1 min)
Video3
3. Thread the needle (1 min/side)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
Level up your full-body strength, fire up agility, and recharge your cardio engine. This balanced circuit challenges all major muscle groups, boosts coordination, and leaves you feeling energized and accomplished.
Pro Tip: Remember, you set the pace! Stay playful and focus on smooth, controlled movements—consistency and joy will outlast intensity alone.
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