TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Spartan Siege Grind
Fri, 20 February 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Ironclad Ignition
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Siege Engine Onslaught
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Swings (40 sec)
Video2
Push-ups (12-15 reps)
Video3
Goblet squats (10-12 reps)
Video4
Mountain climbers (40 sec)
Video5
Single-arm rows (10/side)
Video🔓
Elite Bastion Challenge
This section is optional for advanced warriors only.
Instructions: 3 rounds | No rest between moves | 1 min rest between rounds
1
Burpees (8-10 reps)
Video2
Clean + press (6/side)
Video3
Jump squats (10 reps)
Video🚀
Annihilator Finisher
Format: Tabata
1
Deadlifts
Video2
Alternative: Bodyweight good mornings
Video3
Plank shoulder taps (1 min total)
Video🧘
Forge Recovery
1
1. Child's pose (1 min)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Chest opener stretch (1 min)
Video4
4. Kneeling hip flexor stretch (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and relentless endurance for warrior-level performance.
Pro Tip: Embrace the grind – every rep forges unbreakable resilience under pressure.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.