TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
STALWART DRIVE – Relentless Circuit
Wed, 23 July 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
PREPARE FOR BATTLE: WARM-UP
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. Leg Swings (30 sec/leg)
Video4
4. High knees (1 min)
Video5
5. Walkouts (1 min)
Video💥
THE ONSLAUGHT: MAIN WORKOUT
Format: Circuit
Instructions: 3 rounds | 45 sec work, 20 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell renegade rows (45 sec)
Video4
• Jump squats (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
ADVANCED TIER: IRON EDGE
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds | 30 sec per exercise | minimal rest
1
• Kettlebell clean + press (10/side)
Video2
• Plyo Lunges (30 sec)
Video3
• Hollow Body Hold (30 sec)
Video🚀
FINAL SURGE: FINISHER
Format: Tabata
1
• Burpees
Video2
• Plank Jacks
VideoRepeat sequence for 4 minutes
🧘
WARPATH RECOVERY: COOL-DOWN
1
1. Standing quad stretch (45 sec/side)
Video2
2. Downward dog (1 min)
Video3
3. Cat-cow stretch (1 min)
Video4
4. Chest opener stretch (1 min)
Video🎯
Focus & Benefits
This relentless circuit forges total-body strength and endurance, builds explosive power, and sharpens mental grit. Expect improved muscle definition, stamina, and a powerful calorie afterburn.
Pro Tip: Attack every round with intent and laser focus—embrace the discomfort. Your limits are only starting points; real growth comes when you keep pushing after fatigue sets in.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.