TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

STALWART FURY – Relentless Circuit

Fri, 5 September 2025

Duration

48 min

Equipment

Kettlebell, Dumbbell, Bodyweight

Equipment
⚡

FURY PREP – WARM-UP

1
1. Arm circles (1 min
mobility) – Video
2
2. High knees (1 min
heart rate up) – Video
3
3. Bodyweight squats (1 min
lower body activation) – Video
4
4. Dynamic Hip Circles (30 sec/side
hip mobility) – Video
5
5. Bear crawl (1 min
core, shoulders) – Video
💥

RELENTLESS CIRCUIT – MAIN WORKOUT

Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds

1
• Kettlebell goblet squats (45 sec
lower body strength) – Video
2
• Push-ups (45 sec
chest, triceps, core) – Video
3
• Dumbbell renegade rows (45 sec
back, core, shoulders) – Video
4
• Bodyweight jump squats (45 sec
explosive power) – Video
5
• Mountain climbers (45 sec
cardio, core) – Video
🔓

FURY ASCENT – OPTIONAL CHALLENGE TIER

This section is optional. Recommended for advanced athletes seeking more intensity.

Instructions: Perform each move for 1 minute, back to back. Complete 2 rounds.

1
• Kettlebell swings (1 min
full body power) – Video
2
• Burpees (1 min
max output) – Video
3
• Hollow Body Hold (1 min
core control) – Video
🚀

FINAL ONSLAUGHT – FINISHER

Format: Core Circuit | 2 rounds | 30 sec each move, no rest

1
• V-Ups (30 sec
abs) – Video
2
• Plank to downward dog (30 sec
shoulders, core, stretch) – Video

Repeat sequence for 2 total rounds

🧘

FURY RECOVERY – COOL-DOWN

1
1. Standing quad stretch (1 min/side)
Video
2
2. Chest opener stretch (1 min)
Video
3
3. Cat-cow stretch (1 min)
Video
4
4. Seated forward fold (1 min)
Video
🎯

Focus & Benefits

This session fortifies total body strength, boosts explosive power, and elevates conditioning. Expect enhanced grit, muscular endurance, and core stability for lasting results.

Pro Tip: Channel your intensity into perfect form on every rep. The hardest sets reveal your true resilience – keep pushing when it counts, and you’ll see the reward both physically and mentally.

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