TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
STEEL CIRCUIT: MONDAY DOMINANCE
Mon, 14 July 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
STORM LAUNCH WARM-UP
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (1 minute)
Video4
4. Walkouts (1 minute)
Video5
5. Kettlebell deadlift to upright row (1 minute)
Video (Alternative: Bodyweight good mornings)💥
THE FORGE: MAIN CIRCUIT
Format: Circuit | 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (45 sec)
Video (Bodyweight option: Bodyweight squats)2
• Dumbbell thrusters (45 sec)
Video (Bodyweight option: Jump squats)3
• Push-ups (45 sec)
Video4
• Kettlebell swings (45 sec)
Video (Bodyweight alternative: Jumping jacks)5
• Dumbbell renegade rows (45 sec)
Video (Bodyweight option: Plank shoulder taps)🔓
ADVANCED ONSLAUGHT
OPTIONAL
This section is optional. For advanced warriors only.
Instructions: Complete 2 rounds with minimal rest
1
• Burpee to push-up (10 reps)
Video2
• Single-arm kettlebell swing (12 reps per side)
Video (Bodyweight: Bodyweight skater hops)3
• Hollow body hold (45 seconds)
Video🚀
FINAL BURN FINISHER
Format: AMRAP (As Many Rounds As Possible)
1
• Mountain climbers (30 sec)
Video2
• Jump squats (15 reps)
Video3
• Plank to downward dog (30 sec)
VideoRepeat sequence until time is up
🧘
REINFORCE & RESTORE COOL-DOWN
1
1. Standing quad stretch (1 minute)
Video2
2. Hamstring stretch (1 minute)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Child's pose (1 minute)
Video🎯
Focus & Benefits
Develops explosive power and strength, builds ironclad conditioning, and forges core stability while challenging mental toughness. Prepares you to crush your week with intensity and grit.
Pro Tip: Embrace the discomfort – every rep on a Monday sets the standard for your week. Approach each set like a challenge to your discipline, not just your muscles.
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