TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
STEEL DOMINION – Relentless Circuit
Mon, 15 September 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
BATTLE PREP – WARM-UP
1
1. Arm circles (1 min, controlled)
Video2
2. Bodyweight squats (1 min, steady pace)
Video3
3. Leg swings (1 min total, dynamic)
Video4
4. High knees (1 min, ramp up speed)
Video5
5. Walkouts (1 min, full range)
Video💥
IRON COMMAND – MAIN WORKOUT
Format: Circuit
1
• Kettlebell deadlifts (or bodyweight good mornings) (45 sec)
Video Bodyweight alt2
• Push-ups (45 sec, max reps)
Video3
• Dumbbell renegade rows (or plank shoulder taps) (45 sec)
Video Bodyweight alt4
• Jump squats (45 sec, explosive)
Video5
• Mountain climbers (45 sec, rapid pace)
Video🔓
WARPATH – OPTIONAL CHALLENGE TIER
This section is optional. Advanced warriors only.
Instructions: Complete 2 rounds, minimal rest between exercises
1
• Burpees (15 reps per round)
Video2
• Kettlebell swings (or jump squats as alt) (20 reps)
Video Bodyweight alt3
• Hollow body hold (40 sec)
Video🚀
FINAL BURN – FINISHER
Format: Tabata
1
• Plank jacks
Video2
• Bodyweight skater hops
VideoAlternate exercises every interval
🧘
RECHARGE PROTOCOL – COOL-DOWN
1
1. Standing quad stretch (45 sec/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Hamstring stretch (1 min)
Video4
4. Cat-cow stretch (1 min)
Video🎯
Focus & Benefits
This relentless circuit forges total-body strength, boosts metabolic power, and builds mental toughness. Expect improvements in muscular endurance, explosiveness, and core stability.
Pro Tip: When you feel fatigue setting in, focus on one rep at a time – conquer the next moment, not the whole battle. That’s how warriors are built.
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