TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Steel Resolve – Relentless Circuit
Wed, 30 July 2025
Duration
4 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
The Warpath: Combat Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Walkouts (1 min)
Video💥
Relentless Assault Circuit
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell deadlifts (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell alternating lunges (45 sec)
Video4
• Plank to downward dog (45 sec)
Video5
• Mountain climbers (45 sec)
Video🔓
Titan’s Edge: Optional Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds, back-to-back, minimal rest
1
• Kettlebell clean + press (10/side)
Video2
• Burpees (1 min)
Video3
• Hollow Body Hold (45 sec)
Video🚀
Final Siege: Power Finisher
Format: Tabata
1
• Jump squats
Video2
• Plank Shoulder Taps
VideoRepeat sequence for 4 minutes
🧘
Ironclad Recovery: Cool-Down
1
1. Standing quad stretch (1 min)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child’s pose (1 min)
Video🎯
Focus & Benefits
This circuit builds relentless full-body strength, boosts cardio conditioning, and forges unwavering core stability. Expect intense calorie burn, improved grit, and superior muscular endurance.
Pro Tip: When you feel your energy drop, remind yourself: You control the tempo. Every rep is a statement of your resolve—never quit when you’re tired, quit when you’re done.
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