TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Steel Storm Circuit
Wed, 18 June 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
War Machine Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Leg swings (1 min)
Video5
5. Bear crawl (1 min)
Video💥
Main Assault Circuit
Format: Circuit
Instructions: 3 rounds | 45 sec work per move, 15 sec rest | 90 sec rest between rounds
1
• Kettlebell swings (or jump squats if no KB)
Video2
• Push-ups
Video3
• Dumbbell rows (or single-arm KB rows or plank shoulder taps if bodyweight only)
Video4
• Mountain climbers
Video5
• Kettlebell goblet squats (or bodyweight squats)
Video🔓
Titan's Gauntlet
Optional Advanced Tier
This section is optional. For seasoned warriors only.
Instructions: Complete all for 2 rounds, minimal rest
1
• Burpee to Push-Up (10 reps)
Video2
• KB Renegade Rows (10 per side, or dumbbell renegade rows/bodyweight plank shoulder taps)
Video3
• Hollow Body Hold (30 sec)
Video🚀
Final Burn Finisher
Format: AMRAP (As Many Rounds As Possible in 5 minutes)
1
• Jump squats (10 reps)
Video2
• Plank to downward dog (10 reps)
Video3
• Bicycle crunches (20 reps)
VideoRepeat for 5 minutes
🧘
Command Center Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Hamstring stretch (1 min/side)
Video3
3. Child's pose (1 min)
Video4
4. Shoulder rolls (1 min)
Video🎯
Focus & Benefits
This circuit fuses explosive power, core stability, and functional strength. You'll sharpen endurance, develop grit, and forge total-body athleticism—no fancy equipment required.
Pro Tip: When the intensity spikes, keep your breathing deep and steady—oxygen is your armor. Remember: fatigue is temporary, but pride in your effort lasts.
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