TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Steel Storm: Friday Power Circuit
Fri, 13 June 2025
Duration
48 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
War Machine Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Walkouts (1 min)
Video4
4. Lateral lunges (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Iron Circuit: Main Assault
Format: Circuit
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell goblet squats (40 sec)
Video🔓
Titan Challenge Tier
Optional
This section is optional. Advanced only.
Instructions: Complete 2 rounds—minimal rest, go all out.
1
• Burpees (15 reps)
Video2
• KB Renegade Rows (10/side)
Video3
• Jump squats (12 reps)
Video🚀
Final Burn Finisher
Format: Tabata
1
• Plank jacks
Video2
• Bicycle crunches
VideoRepeat sequence for 4 minutes
🧘
Steel Reset Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Standing forward fold (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This circuit forges comprehensive strength, powerful conditioning, and a resilient core. You'll ignite metabolism, enhance muscular endurance, and sharpen mental grit—perfect for anyone who wants to level up their total-body fitness and power.
Pro Tip: Attack each round with intent—focus on explosive power in every rep. Remember: Consistency under pressure creates unbreakable warriors. Own the storm!
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.