TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Steel Storm: Full-Body Intensity
Fri, 20 June 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
WARRIOR IGNITION
Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
THE FORGE
Main Workout
Format: Circuit
Instructions: 3 rounds | 45 sec work, 15 sec rest | 1 min rest between rounds
1
• Kettlebell goblet squats (or bodyweight squats) (45 sec)
Video2
• Push-ups (45 sec)
Video3
• Dumbbell renegade rows (or plank shoulder taps) (45 sec)
Video4
• Mountain climbers (45 sec)
Video5
• Bodyweight Skater Hops (45 sec)
Video🔓
RAMPAGE TIER
Optional Challenge
This section is optional. Label it clearly as advanced.
Instructions: 2 rounds | 30 sec each, no rest between moves
1
• Kettlebell swings (or jump squats)
Video2
• Renegade Rows to Push-Up (with dumbbells or bodyweight)
Video3
• V-Ups
Video🚀
FINAL BURN
Finisher
Format: Tabata
1
• Burpees
Video2
• Plank Jacks (alternate every round)
VideoRepeat if needed
🧘
IRON CALM DOWN
Cool-Down
1
1. Standing quad stretch (45 sec/side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Child's pose (1 min)
Video4
4. Cat-cow stretch (1 min)
Video🎯
Focus & Benefits
This battle-ready circuit unleashes full-body power, ignites your core, and forges serious muscular endurance. Expect grit, sweat, and a major metabolic boost.
Pro Tip: Attack each round like a warrior: push past your comfort, focus on form under fatigue, and remind yourself—the storm is where true strength is forged.
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