TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Steel Storm: Monday Power Circuit
Mon, 16 June 2025
Duration
4 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Armored Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Leg Swings (1 minute)
Video5
5. Walkouts (1 minute)
Videoπ₯
Ironclad Circuit
Format: 3 rounds | 40 sec work, 20 sec rest | Rest 1 min between rounds
1
β’ Kettlebell deadlifts (40 sec)
Video2
β’ Push-ups (40 sec)
Video3
β’ Dumbbell alternating lunges (40 sec)
Video4
β’ Mountain climbers (40 sec)
Video5
β’ Kettlebell halos (40 sec)
Videoπ
Titan's Gauntlet
Optional Advanced
This section is optional. Advanced challenge for those seeking the next level of intensity.
Instructions: 2 rounds | 45 sec on, 15 sec off
1
β’ Burpees
Video2
β’ KB Renegade Rows
Video3
β’ Jump squats
Videoπ
Final Burn
Format: Core Tabata
1
β’ Hollow Body Hold
Video2
β’ Bicycle crunches
VideoRepeat for 4 minutes
π§
Steel Recovery
1
1. Standing quad stretch
Video2
2. Chest opener stretch
Video3
3. Cat-cow stretch (30 seconds)
Video4
4. Child's pose
Videoπ―
Focus & Benefits
This routine forges full-body strength, stamina, and mental toughness. Expect to build muscle, torch calories, and reinforce both core and joint stability.
Pro Tip: Channel your inner warriorβon tough sets, focus on your breathing and visualize breakthrough moments. Every rep is one step closer to a stronger you.
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