TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Steel Tempest Gauntlet
Wed, 17 December 2025
Duration
1 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Battle Ignition Warm-Up
1
1. Arm circles (1 minute)
Video2
2. Bodyweight squats (1 minute)
Video3
3. High knees (1 minute)
Video4
4. Dynamic Inchworm to Spiderman Lunge (1 minute)
Video5
5. Bodyweight Squat to Lateral Lunge Flow (1 minute)
Video💥
Main Combat Engine
Format: Circuit
Instructions: 4 rounds | 40 seconds work, 20 seconds rest per move | 1 minute rest between rounds
1
• Kettlebell swings
40 sec – Video Bodyweight alternative: Jump squats – Video2
• Dumbbell thrusters
40 sec – Video Bodyweight alternative: Jump squats – Video3
• KB Renegade Rows
40 sec – Video Bodyweight alternative: Dumbbell renegade rows – Video4
• Kettlebell goblet squats
40 sec – Video Bodyweight alternative: Bodyweight squats – Video5
• Mountain climbers
40 sec – Video🔓
Elite Assault Tier
This section is optional. Advanced only
Instructions: 2 rounds | 30 seconds work, 15 seconds rest
1
• Kettlebell clean + press (alternate sides each rep)
Video Bodyweight alternative: Push-ups – Video2
• Bodyweight Skater Hops
Video3
• Hollow Body Hold
Video🚀
Final Shock Finisher
Format: 6 minute AMRAP (as many quality rounds as possible)
1
• Burpee to Push-Up
6 reps – Video2
• Russian twists
12 reps per side – Video3
• Single-Leg Glute Bridge
6 reps per side – VideoRepeat if needed
🧘
Armor Reset Cool-Down
1
1. Standing quad stretch (1 minute total)
Video2
2. Seated forward fold (1 minute)
Video3
3. Child's Pose → Thread the Needle (1 minute)
Video4
4. Box Breathing (1 minute)
Video🎯
Focus & Benefits
This session builds full-body strength, explosive hip power, and high-output conditioning while reinforcing core stability and lower-body endurance to harden you for real-world demands.
Pro Tip: Attack every work interval with controlled aggression, but lock in one cue per move (brace, drive, or breathe) so intensity never comes at the cost of clean, powerful form.
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