TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Steelcore Monday Grind
Mon, 3 November 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
β‘
Combat-Ready Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (1 min)
Video4
4. Leg Swings (1 min)
Video5
5. Walkouts (1 min)
Videoπ₯
Core Assault Circuit
Format: 3 rounds | 45 sec per move | 15 sec rest | 1 min rest after each full round
1
β’ Kettlebell swings (45 sec)
Video2
β’ Push-ups (45 sec)
Video3
β’ Dumbbell thrusters (45 sec)
Video4
β’ Mountain climbers (45 sec)
Video5
β’ Bodyweight Skater Hops (45 sec)
Videoπ
Titanβs Gauntlet
Advanced
This section is optional. Push your limits if you want maximum challenge.
Instructions: 2 rounds, minimal rest
1
β’ Kettlebell clean + press (10 reps/side)
Video2
β’ Burpees (45 sec)
Video3
β’ Hollow Body Hold (45 sec)
Videoπ
Final Lockdown Finisher
Format: 4-minute AMRAP (as many rounds as possible)
1
β’ Plank to downward dog (10 reps)
Video2
β’ Jump squats (10 reps)
VideoRepeat sequence continuously for 4 minutes
π§
Ironclad Recovery Cool-Down
1
1. Standing quad stretch (1 min/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Downward dog (1 min)
Video4
4. Child's pose (1 min)
Videoπ―
Focus & Benefits
Unleashes total-body strength and stamina, torches fat, and forges mind-muscle resilience. Builds functional athleticism and core power with a relentless, combat-inspired sequence.
Pro Tip: Attack each round like a mission: pace with intensity, keep rest honest, and visualize finishing stronger than you started.
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