TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Storm Brigade Workout
Fri, 17 October 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🔥
Preparation Storm
1
1. High Knees (30 seconds)
Video2
2. Leg Swings (30 seconds)
Video3
3. Jumping Jacks (1 minute)
Video4
4. Kettlebell Deadlift to Upright Row (1 minute)
Video5
5. Bear Crawl (30 seconds)
Video💪
Battle Core Strength
Format: AMRAP Circuit
Instructions: Complete as many rounds as possible within 20 minutes. Rest for 1 minute between rounds.
1
• Dumbbell Alternating Lunges (12 reps per leg)
Video2
• Kettlebell Swings (20 reps)
Video3
• Push-Ups (15 reps)
Video4
• Plank to Downward Dog (10 reps)
Video5
• Burpees (10 reps)
Video🎯
Elite Warrior Challenge
This section is optional. Label it clearly as advanced.
Instructions: Complete one round with minimal rest.
1
• Kettlebell Goblet Squats (20 reps)
Video2
• Dumbbell Thrusters (15 reps)
Video3
• Single-Leg Glute Bridge (15 reps per leg)
Video🔥
Finish with Fury
Format: Tabata
1
• Jump Squats
Video2
• Mountain Climbers
Video<p_REPEAT if needed
🧘
Cool Down Operations
1
1. Standing Quad Stretch
Video2
2. Hamstring Stretch
Video3
3. Chest Opener Stretch
Video4
4. Seated Forward Fold (1 minute)
Video🎯
Focus & Benefits
This workout enhances strength, endurance, and agility, preparing you for demanding physical challenges. It includes a mix of bodyweight exercises and equipment to build a robust foundation.
Pro Tip: Focus on proper form over speed during exercises. This ensures safety and effectiveness in your workout routine.
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