TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Storm Chaser Workout
Mon, 30 March 2026
Duration
45 minutes
Focus
Full-body strength and endurance
Equipment
Kettlebell, dumbbells, bodyweight
Equipment
⚡
Warrior Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Lateral Lunge to Reverse Lunge Flow
3 minutes4
Bear Crawl to Crab Walk
2 minutes5
Arm Swing to Squat
2 minutes💪
Machine Strength
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Renegade Rows to Push-Up
3 sets of 12 reps3
Plyo Lunges
3 sets of 12 reps per leg4
Burpee to Push-Up
3 sets of 12 reps🔓
Grit Challenge
A challenge for advanced users
1
Clean + Press
3 sets of 12 reps2
Alternating Lunges
3 sets of 12 reps per leg3
Single-Leg Glute Bridge
3 sets of 12 reps per leg🚀
Finisher Fury
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Jumping Jacks
20 sec work, 10 sec rest, repeat for 8 rounds2
Mountain Climbers
20 sec work, 10 sec rest, repeat for 8 roundsRepeat if needed
🧘
Cool-Down Storm
1
Box Breathing
2 minutes2
Child's Pose to Thread the Needle
2 minutes3
Wall-Assisted Downward Dog
2 minutes4
Seated Neck Rolls
2 minutes🎯
Focus & Benefits
Brief summary: This workout focuses on building full-body strength and endurance, targeting multiple muscle groups and improving overall fitness.
Pro Tip: Stay consistent with your workouts and challenge yourself to push beyond your limits.
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