TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Storm Circuit: Relentless Power Surge
Mon, 21 July 2025
Duration
4 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Combat Engine Warm-Up
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Leg swings (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Lateral lunges (30 sec per side)
Video💥
Mainframe Assault Circuit
Format: Circuit
Instructions: 3 rounds
1
• Kettlebell swings (or bodyweight jump squats)
Video2
• Push-ups
Video3
• Dumbbell alternating lunges (or bodyweight reverse lunges)
Video4
• Kettlebell single-arm rows (alternate arms each round, or use dumbbells)
Video5
• Plank to downward dog
Video🔓
Warpath Challenge Tier
This section is optional. Advanced users only.
Instructions: Complete 2 rounds, as fast as possible
1
• Burpee to Push-Up (10 reps)
Video2
• KB Renegade Rows (10 per side, or dumbbell renegade rows)
Video3
• Plyo Lunges (20 reps)
Video🚀
Final Surge Finisher
Format: Tabata (20 sec on, 10 sec off, 4 minutes total
1
• Mountain climbers
Video2
• Hollow body hold
VideoRepeat for 4 rounds
🧘
Ironclad Cool-Down Ritual
1
1. Standing quad stretch (45 sec per side)
Video2
2. Hamstring stretch (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Child's pose (1 min)
Video🎯
Focus & Benefits
This session builds raw strength and explosive power, drives metabolic burn, and forges mental toughness. Expect full-body muscle activation, improved movement control, and sharpened conditioning.
Pro Tip: Attack every round with intent. When fatigue sets in, focus on perfect form and powerful breathing. Remember – every rep under pressure forges a stronger, more resilient you.
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