TODAY'S
WORKOUT

All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.

Storm Fury Unleashed

Fri, 3 July 2026

Duration

45 minutes

Focus

Full-body strength and power

Equipment

Kettlebell, dumbbells, bodyweight

⚡

Warm-Up - Combat Prep

Duration: 8-10 minutes.

Instructions: Move through the warm-up with intensity and purpose.

1
Jumping Jacks
30 seconds
2
Dynamic Inchworm to Spiderman Lunge
30 seconds
3
Leg Swings
30 seconds
4
Arm Circles
30 seconds
5
High Knees
30 seconds
💥

Main Workout - The Storm

Format: 30-minute AMRAP.

Instructions: Complete as many rounds as possible in 30 minutes. Move with power and intensity.

1
Kettlebell Swing + Thruster - 10 reps. Bodyweight option: Burpees - Video
2
Dumbbell Rows - 10 reps. Bodyweight option: Push-Ups - Video
3
Kettlebell Goblet Squats - 10 reps. Bodyweight option: Bodyweight Squats - Video
4
Mountain Climbers - 20 reps
⚡

Beginner Level - Storm Starter

Complete 2 rounds instead of 3. Use lighter weights or bodyweight options. Keep effort at 7/10 and rest for 30 seconds between exercises.

🔓

Intermediate / Advanced Options - Storm Chaser

Option 1: Add 2 rounds to the workout.

Option 2: Increase weight by 2kg.

Option 3: Decrease rest time by 15 seconds.

🔓

Optional Challenge Tier - Fury Mode

This section is optional. Complete it only if you feel strong and your form is solid.

1
Kettlebell Clean + Press - 10 reps
2
Dumbbell Thrusters - 10 reps
3
Burpees - 10 reps
🚀

Finisher - Storm Surge

Format: 4-minute AMRAP.

Instructions: Complete as many reps as possible in 4 minutes. Move with maximum intensity.

1
Jumping Jacks - 20 reps
2
Mountain Climbers - 20 reps
3
Plank Jacks - 20 reps
🧘

Cool-Down - Storm Relief

Duration: 5-10 minutes.

Instructions: Move slowly and focus on breathing.

1
Child's Pose
30 seconds
2
Seated Forward Fold
30 seconds
3
Hamstring Stretch
30 seconds
4
Chest Opener Stretch
30 seconds
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide

One free workout. Every day. No planning required.

🏋️ GO FURTHER TOGETHER!

Share today's workout

𝕏fin📧