TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Storm Surge – Intense Power Circuit
Wed, 1 October 2025
Duration
45 min
Equipment
Dumbbell, Bodyweight
Equipment
🏋️
Battle Ready Warm-Up
1
1. Jumping Jacks (1 minute)
Video2
2. Leg Swings (30 seconds per leg)
Video3
3. Bodyweight Squats (30 seconds)
Video4
4. Bear Crawl (1 minute)
Video5
5. High Knees (30 seconds)
Video🔥
The Storm Circuit
Format: Circuit
Instructions: Complete each exercise in the circuit, then rest before repeating.
1
1. Dumbbell Deadlifts (10 reps)
Video (Bodyweight alternative: Good Mornings)2
2. Push-Ups (10 reps)
Video3
3. Dumbbell Lunges (10 reps per leg)
Video4
4. Plank to Downward Dog (20 reps)
Video5
5. Burpees (10 reps)
Video (Bodyweight alternative: Step-back Burpees)🎯
Thunderbolt Challenge
Optional for advanced users
Instructions: Complete each exercise without rest, then take a 1-minute rest before repeating.
1
1. Dumbbell Thrusters (10 reps)
Video2
2. Mountain Climbers (30 seconds)
Video3
3. Plank Jacks (30 seconds)
Video🎯
Final Strike Finisher
Format: Tabata
1
1. Jump Squats
Video2
2. High Knees
Video🧘
Storm Calm Cool-Down
1
1. Standing Quad Stretch
Video2
2. Hamstring Stretch
Video3
3. Chest Opener Stretch
Video4
4. Seated Forward Fold (1 minute)
Video🎯
Focus & Benefits
This workout is designed to build full-body strength and enhance endurance. It targets major muscle groups and includes cardio elements to improve overall fitness.
Pro Tip: Stay hydrated and listen to your body. Rest when needed, but push yourself to complete each round with intensity.
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