TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Stormbreaker Grit Assault
Mon, 23 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Warrior Ignition Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (45 seconds)
Video3
3. Bodyweight squats (1 minute)
Video4
4. Bear crawl (1 minute)
Video5
5. Dynamic Hip Circles (30 sec/side)
Video💥
Stormbreaker Main Assault
Format: EMOM (Every Minute On the Minute)
Instructions: 4 rounds | 40 sec work/20 sec rest per exercise | Move to next exercise each minute | 90 sec rest between rounds
1
Deadlifts (10-12 reps)
Video2
Push-ups (12-15 reps)
Video3
Swings (15-20 reps)
Video4
Mountain climbers (40 sec)
Video5
Goblet squats (10-12 reps)
Video🔓
Elite Storm Tier
This section is optional for advanced warriors only.
Instructions: 3 rounds | No rest between exercises | 1 min rest between rounds
1
Clean + press (8/side)
Video2
Burpees (10 reps)
Video3
Single-leg Romanian deadlift (8/side)
Video🚀
Annihilation Finisher
Format: Tabata
1
Thruster alternative: Dumbbell thrusters (8 rounds)
Video2
Plank shoulder taps (8 rounds)
Video🧘
Battle Reset Cool-Down
1
1. Child's pose (1 minute)
Video2
2. Hamstring stretch (45 sec/side)
Video3
3. Chest opener stretch (1 minute)
Video4
4. Figure-4 Stretch (30 sec/side)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and relentless endurance for combat-ready conditioning and total-body resilience.
Pro Tip: Embrace the grind – every rep forges unbreakable mental toughness under pressure.
GET TOMORROW'S WORKOUT FIRST
+Free Nutrition Guide
+Free Nutrition Guide
One free workout. Every day. No planning required.