TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Stormbringer Power
Mon, 11 May 2026
Duration
45 minutes
Focus
Full-body strength and endurance
Equipment
Kettlebells, dumbbells, bodyweight, mat
Equipment
⚡
Warm-Up: Battle Prep
1
Bodyweight Squat to Lateral Lunge Flow
3 minutes2
Dynamic Inchworm to Spiderman Lunge
3 minutes3
Arm Swing to Squat
2 minutes4
Leg Swings
2 minutes5
High knees
2 minutes💥
Main Workout: Machine Mode
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Renegade Rows to Push-Up
3 sets of 12 reps3
Plyo Lunges
3 sets of 12 reps per leg4
Mountain Climber Twists
3 sets of 20 reps5
Alternating lunges
3 sets of 12 reps per leg🔓
Optional Challenge Tier: Fury Mode
A challenge for advanced users
1
Clean + press
3 sets of 8 reps2
Single-Arm Kettlebell Swing
3 sets of 12 reps per arm3
KB Renegade Rows
3 sets of 10 reps🚀
Finisher: Storm Surge
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Burpee to Push-Up
as many reps as possible2
Jump squats
as many reps as possibleRepeat if needed
🧘
Cool-Down: Relaxation Protocol
1
Child's Pose to Thread the Needle
2
Wall-Assisted Downward Dog
3
Half-Kneeling Hip Flexor Stretch
4
Standing Side Bends
🎯
Focus & Benefits
Builds strength, enhances endurance, and improves overall fitness.
Pro Tip: Stay focused, and push yourself to the limit. Believe in your strength and resilience.
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