TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Stormbringer Workout
Wed, 15 April 2026
Duration
45 minutes
Focus
Full-body strength and power endurance
Equipment
Kettlebells, dumbbells, bodyweight, mat
Equipment
⚡
Warrior Warm-Up
1
Bodyweight Squat to Lateral Lunge Flow
3 sets of 30 seconds2
Dynamic Inchworm to Spiderman Lunge
3 sets of 30 seconds3
Leg Swings
3 sets of 30 seconds4
Arm Circles
3 sets of 30 seconds5
High Knees
3 sets of 30 seconds💪
Machine Strength
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest | 1 min rest between rounds
1
Kettlebell Swing + Thruster
3 sets of 12 reps2
Renegade Rows to Push-Up
3 sets of 12 reps3
Plyo Lunges
3 sets of 12 reps4
Mountain Climber Twists
3 sets of 12 reps🔓
Combat Challenge
This section is optional.
A challenge for advanced users
1
Single-Arm Kettlebell Swing
3 sets of 12 reps2
KB Renegade Rows
3 sets of 12 reps3
Burpee to Push-Up
3 sets of 12 reps🚀
Storm Finisher
Format: Tabata (20 sec work / 10 sec rest x 8 rounds)
1
Jump Squats
3 sets of 12 reps2
Plank Jacks
3 sets of 12 repsRepeat if needed
🧘
Grit Cool-Down
1
Box Breathing
3 sets of 30 seconds2
Child's Pose to Thread the Needle
3 sets of 30 seconds3
Wall-Assisted Downward Dog
3 sets of 30 seconds4
Seated Neck Rolls
3 sets of 30 seconds🎯
Focus & Benefits
Brief summary: This workout focuses on building full-body strength, power endurance, and grit through a combination of kettlebell, dumbbell, and bodyweight exercises.
Pro Tip: Stay hydrated throughout the workout and listen to your body to avoid injury.
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