TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
STORMFORGE: Full-Body Power Circuit
Mon, 9 June 2025
Duration
47 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
WAR MACHINE WARM-UP
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Bodyweight squats (1 min)
Video4
4. Walkouts (1 min)
Video5
5. Lateral lunges (1 min, alt sides)
Video💥
THE FORGE CIRCUIT
Format: Circuit
Instructions: 3 rounds | 40 sec work, 20 sec rest per move | 90 sec rest between rounds
1
• Kettlebell swings (40 sec)
Video2
• Push-ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Mountain climbers (40 sec)
Video5
• Kettlebell single-arm rows (20 sec/arm)
Video🔓
FINAL STAND CHALLENGE TIER
This section is optional. Advanced warriors only.
Instructions: Complete 2 rounds, minimal rest
1
• Burpees (15 reps)
Video2
• KB renegade rows (10/side)
Video3
• Jump squats (20 reps)
Video🚀
MAX OUT FINISHER
Format: AMRAP (As Many Rounds As Possible)
1
• Plank jacks (15 reps)
Video2
• Hollow body hold (20 sec)
Video🧘
ARMOR REPAIR COOL-DOWN
1
1. Standing quad stretch (1 min/side)
Video2
2. Downward dog (1 min)
Video3
3. Chest opener stretch (1 min)
Video4
4. Seated forward fold (1 min)
Video🎯
Focus & Benefits
This session attacks every major muscle group, boosting explosive strength, power endurance, and mental toughness—perfect for anyone seeking a Monday reset with warrior intensity. You’ll build grit, coordination, and overall athleticism.
Pro Tip: Visualize every rep turning you into an unbreakable machine—consistency is your real superpower. Embrace the challenge, and remember: power is forged, not found.
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