TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🌟 Summit Spark Flow
Thu, 12 February 2026
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Sunrise Spark Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (45 seconds)
Video3
3. Leg Swings (30 sec/side)
Video4
4. Walking lunges (1 minute)
Video5
5. Wall angels (1 minute)
Video💥
Horizon Pulse Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Swings (40 sec)
Video (Alt: Jumping jacks – Video)2
Push-ups (40 sec)
Video3
BW reverse lunge (40 sec/side)
Video4
Mountain climbers (40 sec)
Video5
Plank shoulder taps (40 sec)
Video🔓
Summit Challenge Tier
This section is optional. Label it clearly as advanced.
Instructions: 3 rounds | 30 sec each | minimal rest
1
Single-leg glute bridge (30 sec/side)
Video2
Side plank rotations (30 sec/side)
Video3
Plyo lunges (30 sec)
Video🚀
Peak Burst Finisher
Format: Tabata
1
Burpees (4 min)
Video2
Jump squats (4 min)
Video🧘
Twilight Flow Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (1 minute)
Video4
4. Cat-cow stretch (1 minute)
Video🎯
Focus & Benefits
Boosts endurance, enhances full-body coordination, and promotes fluid mobility for everyday vitality.
Pro Tip: Breathe with intention – inhale power, exhale limits – to unlock deeper flow and strength.
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