TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Sweat Burst Full-Body Quest
Tue, 1 July 2025
Duration
45 min
Equipment
Dumbbell, Bodyweight
Equipment
🌟
Adventure Warm-Up
1
1. Arm circles (1 minute)
Video2
2. High knees (1 minute)
Video3
3. Dynamic Hip Circles (30 sec/side)
Video4
4. Bodyweight Squat to Lateral Lunge Flow (1 minute)
Video5
5. Walkouts (1 minute)
Video⚡
Main Circuit: The Quest Begins
Format: Circuit
1
• Dumbbell thrusters (40 sec)
Video2
• Push-Ups (40 sec)
Video3
• Dumbbell alternating lunges (40 sec)
Video4
• Plank to downward dog (40 sec)
Video5
• Jumping jacks (40 sec)
Video🔓
Bonus Adventure Tier
This section is optional. Level up with an extra challenge!
Instructions: 2 rounds | 30 sec each move
1
• Renegade Rows to Push-Up
Video2
• Bodyweight Skater Hops
Video3
• V-Ups
Video🚀
Final Push: Power Surge
Format: Tabata
1
• Mountain climbers
Video2
• Hollow Body Hold
VideoRepeat both if extra burn is desired
🧘
Recovery Flow
1
1. Standing quad stretch (1 min)
Video2
2. Cat-cow stretch (1 min)
Video3
3. Child's pose (1 min)
Video4
4. Hamstring stretch (1 min)
Video🎯
Focus & Benefits
This full-body quest boosts muscular strength, cardio capacity, core stability, and explosive power with a playful, adventurous vibe. Expect improved endurance, coordination, and full-body tone.
Pro Tip: Stay present and curious: treat each new circuit as a fresh quest, not a chore. Celebrate the effort, not just the finish line!
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