TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
Sweat Circuit: Adventure Edition
Thu, 10 July 2025
Duration
45 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
⚡
Epic Warm-Up Quest
1
1. Arm circles (1 min)
Video2
2. High knees (1 min)
Video3
3. Leg Swings (1 min)
Video4
4. Dynamic Hip Circles (30 sec/side)
Video5
5. Walkouts (1 min)
Video💥
Main Adventure Circuit
Format: Circuit | 3 rounds | 40 sec work, 20 sec rest | 1 min between rounds
1
• Dumbbell thrusters (40 sec)
Video2
• Bodyweight Skater Hops (40 sec)
Video3
• Kettlebell deadlifts (40 sec)
Video (Bodyweight alternative: Good mornings – Video)4
• Push-Up to Side Plank (40 sec)
Video5
• Mountain Climber Twists (40 sec)
Video🔓
Heroic Bonus Tier
This section is optional. For those seeking the next level of challenge.
Instructions: Complete 2 rounds, 30 sec each move, 15 sec rest
1
• Burpee to Push-Up
Video2
• KB Renegade Rows
Video (Bodyweight/dumbbell option: Renegade Rows to Push-Up – Video)3
• V-Ups
Video🚀
Finisher: Lightning Core Dash
Format: AMRAP (As Many Rounds As Possible in 5 min)
1
• Bicycle crunches (16 reps)
Video2
• Hollow Body Hold (30 sec)
VideoRepeat sequence until time’s up
🧘
Flow Recovery Circuit
1
1. Standing quad stretch (45 sec/side)
Video2
2. Chest opener stretch (1 min)
Video3
3. Downward dog (1 min)
Video4
4. Figure-4 Stretch (30 sec/side)
Video🎯
Focus & Benefits
Strengthens entire body, improves cardiovascular health, ignites core stability, and boosts energy for the rest of your day.
Pro Tip: On days when motivation is low, remember that showing up and moving—no matter the intensity—is still a win. Progress is built on consistency, not perfection.
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