TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
🔥 Tempest Warrior Grind
Wed, 4 March 2026
Duration
45 min
Equipment
Kettlebell, Bodyweight
Equipment
⚡
Storm Ignition Warm-Up
1
1. Arm circles (1 min)
Video2
2. Bodyweight squats (1 min)
Video3
3. High knees (45 sec)
Video4
4. Leg Swings (30 sec/side)
Video5
5. Bear crawl (1 min)
Video💥
Tempest Power Circuit
Format: Circuit
Instructions: 4 rounds | 40 sec work, 20 sec rest | 90 sec rest between rounds
1
Deadlifts (40 sec)
Video2
Swings (40 sec)
Video3
Push-ups (40 sec)
Video4
Goblet squats (40 sec)
Video5
Burpees (40 sec)
Video🔓
Elite Fury Tier
This section is optional for advanced warriors only.
Instructions: 3 rounds | 30 sec each, no rest | 1 min between rounds
1
Clean + press (10/side)
Video2
Single-leg Romanian deadlift (8/side)
Video3
Mountain climbers (30 sec)
Video🚀
Annihilation Finisher
Format: EMOM (Every Minute On the Minute) for 8 minutes
1
Minute 1: Kettlebell swings (max reps)
Video2
Minute 2: Jump squats (max reps)
VideoRepeat sequence
🧘
Iron Recovery Cool-Down
1
1. Standing quad stretch (30 sec/side)
Video2
2. Hamstring stretch (30 sec/side)
Video3
3. Child's pose (1 min)
Video4
4. Chest opener stretch (30 sec)
Video🎯
Focus & Benefits
Develops explosive power, grip strength, and endurance for warrior-level performance. Enhances full-body coordination and mental grit.
Pro Tip: Crush doubt in every rep – your mind breaks before your body ever will. Stay relentless.
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