TODAY'S
WORKOUT
All workouts require just a kettlebell, dumbbell or can be done with bodyweight. Before starting the workout, please read our disclaimer to ensure your safety and understanding of the risks involved.
" Total Body Ignite Circuit "
Tue, 3 June 2025
Duration
30-40 min
Equipment
Kettlebell, Dumbbell, Bodyweight
Equipment
🏋️
Warm-Up
Get ready with this dynamic flow to boost mobility and fire up your muscles. Duration: 6 minutes. Intensity: Low-Moderate.
1
Arm Circles [Demo]
45 seconds2
High Knees [Demo]
45 seconds3
Leg Swings [Demo]
45 seconds4
Dynamic Hip Circles [Demo]
30 sec/side5
Bear Crawl [Demo]
1 minute6
Plank to Downward Dog [Demo]
1 minute🔥
Main Circuit
1
Kettlebell Deadlifts [Demo]
12 reps2
Bodyweight Squat to Lateral Lunge Flow [Demo]
1 minute3
Thrusters [Demo]
12 reps4
Single-Arm Row [Demo]
10 reps/side5
Renegade Row to Push-Up [Demo]
10 reps6
Bodyweight Skater Hops [Demo]
1 minute7
Mountain Climber Twists [Demo]
45 seconds🎯
Finisher
Push your limits with this metabolic blast. Duration: 3 minutes. Intensity: High.
1
Burpee to Push-Up [Demo]
10 reps2
Jump Squats [Demo]
20 reps3
Plank Jacks [Demo]
30 seconds🧘
Cooldown
Ease tension and restore your breath. Duration: 6 minutes. Intensity: Very Low.
1
Standing Quad Stretch [Demo]
30 sec/side2
Hamstring Stretch [Demo]
1 minute3
Chest Opener Stretch [Demo]
1 minute4
Cat-Cow Stretch [Demo]
30 seconds5
Child's Pose [Demo]
1 minute6
Box Breathing [Demo]
1 minuteGET TOMORROW'S WORKOUT FIRST
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